Yoga

Drop in.....$12
5  classes for $50 
10 classes for $85
Unlimited monthly classes $115

Private classes:
3 students or less ....$18 per person
4 students or more...$14 per person

 Our Monday - Thursday class is currently hatha yoga with a mixture of all levels. Class is based on those attending and their desires and abilities. 

 The following classes are available for private teaching:  

 Beginner Yoga: Interested in learning about the yoga tradition, but have no idea where to begin? This is the class for you! This six weeks series happens once or twice a year. Or at your request! 

Flow Yoga:   Come visit us for this fun rhythmic class to get you moving! You can expect to flow through different series of poses in relation to the breath to improve circulation, strength and flexibility.  

 Gentle Yoga: This class is a safe and special time for seniors, expecting mothers, those with injuries/physical limitations or simply the desire for a specialized and supportive practice. Using basic postures, slow movement and breath our goal is to increase circulation in the body and focus in the mind. 

*While it is not required to pre register for classes, please plan to arrive 10-15 min early to complete payment and information card.



Yoga Info & Tips

  • As with any exercise program, you should check with your doctor before beginning a yoga practice. 
  • Please arrive a few minutes before a scheduled class to allow time to prepare for practice. If it is your first time also allow time to fill out your info card and complete form of payment. Walking into class late can be very disruptive to both the teacher and students. 
  • We request that you leave your cell phone outside or turn it off upon entering the studio. 
  • It will be to your benefit to inform your teacher if you have any medical conditions or prefer to not be adjusted in practice. We will be glad to meet your needs in these cases. 
  • It is wise to avoid eating a large meal 2-3 hours before yoga class. 
  • Clothing should be comfortable, slightly form fitting, and allow free range of movement